| From | Team | Fee | Apps | Goals | To | |
|---|---|---|---|---|---|---|
| 1995 | Ipswich Town | - | 40 | 0 | 2002 | (Player) |
| 1997 | Colchester United | Loan | 2 | 0 | 1997 | (On loan) |
| 2001 | Queens Park Rangers | Loan | 2 | 0 | 2001 | (On loan) |
| 2001 | Wimbledon | Loan | 17 | 1 | 2001 | (On loan) |
| 2002 | Watford | Loan | 11 | 3 | 2002 | (On loan) |
| 2002 | Watford | Free | 25 | 1 | 2004 | (Player) |
| 2003 | Gillingham | Loan | 4 | 1 | 2003 | (On loan) |
| 2004 | Colchester United | Loan | 16 | 0 | 2004 | (On loan) |
| 2004 | Colchester United | Free | 124 | 4 | 2007 | (Player) |
| 2007 | Hull City | £450,000 | 42 | 1 | 2009 | (Player) |
| 2008 | Preston North End | Loan | 6 | 0 | 2008 | (On loan) |
| 2009 | Leicester City | Loan | 9 | 0 | 2009 | (On loan) |
| 2009 | Leicester City | - | 39 | 0 | 2010 | (Player) |
| 2010 | Preston North End | Free | 13 | 0 | 2011 | (Player) |
| 2011 | Bury Town | - | 2011 | (Player) | ||
| 2015 | Colchester United | - | 2015 | (Caretaker Manager) | ||
| 2018 | Maldon & Tiptree | - | 2022 | (Manager) | ||
| 2021 | Colchester United | - | 2021 | (Caretaker Manager) | ||
| 2022 | Colchester United | - | 2022 | (Manager) |